Eating well doesn’t have to mean giving up flavorful meals. This grilled lemon herb chicken bowl combines lean protein, fresh vegetables, and whole grains into a dish that’s both satisfying and simple to prepare.
Recipe
Ingredients:
- 1 skinless chicken breast
- 1 cup cooked brown rice
- 1 cup broccoli florets
- ½ cup sliced carrots
- ½ cup cherry tomatoes, halved
- 1 teaspoon olive oil
- 1 tablespoon lemon juice
- ½ teaspoon garlic powder
- ½ teaspoon dried oregano
- Black pepper to taste
Instructions:
- Season the chicken breast with garlic powder, oregano, black pepper, and lemon juice.
- Grill over medium heat for 5–7 minutes per side or until fully cooked.
- Steam the broccoli and carrots until tender.
- Place the brown rice in a bowl and top with the vegetables and sliced chicken.
- Drizzle with olive oil and an extra squeeze of lemon before serving.
Balanced meals like this can help keep you feeling satisfied while adding plenty of flavor to your routine.